Personalized 1:1 Strength & Wellness Coaching
The Process:
Apply. Share your goals, training experience, and schedule through the application form. Connect. Discuss your needs in a 15-minute call. Train. Follow your personalized plan with ongoing support.
Build strength, refine your technique, and create habits that last.
Individualized online coaching for women, built around your goals, fitness level, available equipment, and schedule. Strength training forms the foundation, with Pilates-inspired sculpt and barre woven in where they support your goals.
Your Program:
Personalized strength plans with progressive overload and exercise modifications; workouts, demonstration videos, and progress tracking; a welcome call; weekly check-ins and accountability; a progress review every four weeks; sustainable nutrition education; and direct messaging. Your plan evolves with your progress and feedback.
Founding client rate: $99/month (normally $149, limited spots)
NASM Certified Personal Trainer & Certified Nutrition Coach | Dance-informed movement and technique
Who It’s For
Ideal for those who are...
Women beginning or returning to strength training
Women seeking structure and accountability
Women who enjoy Pilates-inspired sculpt and barre alongside resistance training
Women wanting sustainable nutrition and wellness habits
Dancer conditioning is available as a specialty.